12/30/2023 0 Comments Paw paw menuThese include properties in treating the common cold to more serious diseases.Ĭontinuing studies also reveal that paw paw and paw paw-based medications show promise in providing relief from the side effects of cancer treatments such as difficulty in swallowing and mouth ulcers, as well as providing a boost to the production of immune system cells. Paw paw also has anti-inflammatory properties that may help in reducing the severity of the symptoms brought by rheumatoid arthritis and in the recovery from sport injuries or other conditions caused by or exacerbated by inflammation. Papain and chymopapain are digestive enzymes found in the fruit that help in breaking down proteins and converting them into amino acids, making paw paw an excellent solution for indigestion and other digestive health issues. If these reasons are not enough for the fruit to be a part of your diet, it also contains unique ingredients that are not found, or found in limited concentrations, in other fruits. At the same time, it is low in sodium and calories but contains citric acid, making it an excellent fruit for maintaining kidney health as citric acid prevents the formation of kidney stones. ![]() Linoleic is especially beneficial to people with diabetes as it helps maintain low blood sugar levels.Īpart from these, paw paw is rich in important antioxidants and an excellent source of fiber, which reduces the risk of colon cancer. The high content of linoleic and oleic acids in papaya seeds can help prevent heart disease, cancer and inflammatory diseases resulting from oxidative damage to the cells in the body. Palmitic is also a natural emollient that locks in skin's natural moisture. Palmitic and stearic acids are primarily used in cosmetics as they contain natural cleansing agents that wash away accumulated oil and dirt on the skin that clog the pores. Did you know that high amounts of fatty acids, including oleic acid, palmitic acid, linoleic and stearic acids, can be obtained from papaya seeds? These unsaturated fats make the fruit's seeds worth considering as a raw ingredient in the manufacture of food-grade oils and skincare products, according to several studies. Nothing in the fruit goes to waste not even its seeds. ![]() It is also rich in antioxidant nutrients, flavonoids and carotenoids, high in vitamin C plus A, and low in calories and sodium. It also carries small amount of riboflavin, calcium, iron, niacin, and thiamine. ![]() No one is questioning the health benefits of the fruit, but paw paw is special because of the large quantities of major vitamins and minerals in it which include dietary fiber, folic acid, vitamins A, C, and E. As a matter of fact, paw paw and paw paw-based products are being used for various medicinal and therapeutic purposes both by natural health practitioners and in conventional medicine. Most Australians enjoy eating paw paw because of its delicious taste but increasingly, research has shown that its health benefits may be even greater than its delicious taste. Paw Paw (or papaya) is a soft, fleshy tropical fruit that is being cultivated in tropical regions and is easily available throughout Australia.
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